The Southeast Permanente Medical Group

The Southeast Permanente Medical Group is an integral part of Kaiser Permanente. Our physicians can coordinate virtually every aspect of patient care - from referrals to laboratory tests to medications. With everything under one umbrella, our patients receive the highest continuity of care.



Meditation Masters Course

Meditation, a practice that has been performed for thousands of years, is a simple and inexpensive way to find inner peace. As part of our daily lives, it helps us train our attention and awareness, so we achieve a mentally clear and emotionally calm and stable state. In other words, meditation helps us reduce stress and live happier, healthier lives.

Thich Nhat Hanh


  • Here are a few of the many books Thich Nhat Hanh has written over the years.  
    • Peace is Every Step: The Path of Mindfulness in Everyday Life
    • The Miracle of Mindfulness: An Introduction to the Practice of Meditation 
    • You Are Here: Discovering the Magic of the Present Moment
    • Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher 



Tara Brach


Link to the talk that we showed in class:


This is the link to her website.  It has many videos, classes, and Dharma talks: 


Three of her best selling books, plus an amazon link if folks want to buy them.  These are excellent books.  Very well written and really helpful.  


Radical Self Acceptance:


True Refuge:


Radical Compassion:

Angel Kyodo Williams: 


Tuere Sala: 

Pema Chodron: 

Rick Hanson: 

Chade-Meng Tan: 

  • Class meditation: Coming soon

Joseph Goldstein: