The Southeast Permanente Medical Group

The Southeast Permanente Medical Group is an integral part of Kaiser Permanente. Our physicians can coordinate virtually every aspect of patient care - from referrals to laboratory tests to medications. With everything under one umbrella, our patients receive the highest continuity of care.

 

 

Meditation Masters Course

Meditation, a practice that has been performed for thousands of years, is a simple and inexpensive way to find inner peace. As part of our daily lives, it helps us train our attention and awareness, so we achieve a mentally clear and emotionally calm and stable state. In other words, meditation helps us reduce stress and live happier, healthier lives.

Thich Nhat Hanh

 

  • Here are a few of the many books Thich Nhat Hanh has written over the years.  
    • Peace is Every Step: The Path of Mindfulness in Everyday Life
    • The Miracle of Mindfulness: An Introduction to the Practice of Meditation 
    • You Are Here: Discovering the Magic of the Present Moment
    • Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher 

 

 

Tara Brach

 

Link to the talk that we showed in class:

https://www.tarabrach.com/cultivating-compassion-audio/

 

This is the link to her website.  It has many videos, classes, and Dharma talks:

https://www.tarabrach.com/ 

 

Three of her best selling books, plus an amazon link if folks want to buy them.  These are excellent books.  Very well written and really helpful.  

 

Radical Self Acceptance:

https://www.amazon.com/Radical-Acceptance-Tara-Brach-audiobook/dp/B006YKM2BU/ref=sr_1_1?crid=1NVJKYOSKLIPM&keywords=tara+brach+radical+self+acceptance&qid=1663597413&sprefix=Tara+Brach%2Caps%2C75&sr=8-1

 

True Refuge:

https://www.amazon.com/True-Refuge-Finding-Freedom-Awakened/dp/0553386344/ref=sxin_10_mbs_w_global_sims?content-id=amzn1.sym.167d0880-9da0-400b-938e-4382731a4102%3Aamzn1.sym.167d0880-9da0-400b-938e-4382731a4102&crid=1NVJKYOSKLIPM&cv_ct_cx=tara+brach+radical+self+acceptance&keywords=tara+brach+radical+self+acceptance&pd_rd_i=0553386344&pd_rd_r=095af5cc-d13f-4ec0-9de8-fd650e5d6dc0&pd_rd_w=fUGmY&pd_rd_wg=m59CJ&pf_rd_p=167d0880-9da0-400b-938e-4382731a4102&pf_rd_r=SGR6FKC3N33SWD8C874R&qid=1663597530&sprefix=Tara+Brach%2Caps%2C75&sr=1-2-9e7645f9-2d19-4bff-863e-f6cdbe50f990&asin=0553386344&revisionId=&format=4&depth=1

 

Radical Compassion:

https://www.amazon.com/Radical-Compassion-Learning-Yourself-Practice/dp/0525522832/ref=d_pd_sbs_sccl_3_2/131-8924295-6115822?pd_rd_w=zn6Zt&content-id=amzn1.sym.2dc9b33d-bf98-4c85-be26-75af626c0551&pf_rd_p=2dc9b33d-bf98-4c85-be26-75af626c0551&pf_rd_r=R16NMEW1D6NG7FME4SA1&pd_rd_wg=LMogY&pd_rd_r=ea5c2fd9-5ffd-4458-974b-9b8e18cb74a1&pd_rd_i=0525522832&psc=1

Angel Kyodo Williams: 

 

Tuere Sala: 

Pema Chodron: 

Rick Hanson: 

Chade-Meng Tan: 

  • Class meditation: Coming soon
 

Joseph Goldstein: