Meditation Masters Course |
Meditation, a practice that has been performed for thousands of years, is a simple and inexpensive way to find inner peace. As part of our daily lives, it helps us train our attention and awareness, so we achieve a mentally clear and emotionally calm and stable state. In other words, meditation helps us reduce stress and live happier, healthier lives. |
Thich Nhat Hanh
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Tara Brach
Link to the talk that we showed in class: https://www.tarabrach.com/cultivating-compassion-audio/
This is the link to her website. It has many videos, classes, and Dharma talks:
Three of her best selling books, plus an amazon link if folks want to buy them. These are excellent books. Very well written and really helpful.
Radical Self Acceptance:
True Refuge:
Radical Compassion: |
Angel Kyodo Williams:
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Tuere Sala:
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Pema Chodron:
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Rick Hanson:
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Chade-Meng Tan:
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Joseph Goldstein:
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