Meditation Masters Course |
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Meditation, a practice that has been performed for thousands of years, is a simple and inexpensive way to find inner peace. As part of our daily lives, it helps us train our attention and awareness, so we achieve a mentally clear and emotionally calm and stable state. In other words, meditation helps us reduce stress and live happier, healthier lives. |
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Pema Chodron:
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Rick Hanson:
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Chade-Meng Tan:
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| Joseph Goldstein:
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