The Southeast Permanente Medical Group

The Southeast Permanente Medical Group is an integral part of Kaiser Permanente. Our physicians can coordinate virtually every aspect of patient care - from referrals to laboratory tests to medications. With everything under one umbrella, our patients receive the highest continuity of care.

 

 

 

Welcome to The TSPMG Gratitude Challenge, a 21-day phenomena that can act as a powerful catalyst for joy and happiness. We hope that it opens your eyes to the wonders and richness which surround you.

We believe that sharing gratitude for everyday experiences can revitalize our commitment to living a whole hearted life. As a result, we invite you to spend a few minutes each day appreciating more of what life brings you through the following daily tasks.

Many of the activities will ask you to write down things for which you feel grateful. Please feel free to do so in any medium available to you, whether that’s in a journal or on a personal blog. Remember to attend to each item on its assigned day, and don't skip ahead! It's important to be present and perform each directive at its own pace. 

To begin the challenge, sign the Gratitude Challenge Pledge below and then click here to download the Gratitude Challenge 21-Day Calendar. 

The TSPMG Gratitude Challenge Pledge:

 Click here to register and sign the TSPMG Gratitude Challenge Pledge. 

Gratitude Websites:

Here are some Inspirational Sites for our Gratitude Challenge.

Please check them out as you go through the next 21 Grateful Days…and beyond.